TRAINING
HOW WE TRAIN MATTERS. AS HUMANS WE ARE BUILT TO MOVE LIKE ATHLETES; EXPLOSIVE, STRONG, AND AGILE. LET'S TRAIN IN A WAY THAT AMPLIFIES OUR BODY'S NATURAL ABILITY TO MOVE AND PLAY.
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PRIMAL TRAINING OFFERS CUSTOM PROGRAMMING WORLDWIDE, AND HYBRID-IN-PERSON-ONLINE TRAINING OR PERSONAL TRAINING IN THE DURANGO, CO AREA
NUTRITION
WHAT WE USE TO FUEL OUR BODIES MATTERS. AT PRIMAL TRAINING, WE LOOK DEEP INTO OUR FUELING HABITS AND OPTIMIZE YOUR NUTRITION FOR YOUR TRAINING AND RECOVERY.
WE PRIORITIZE EARTH GROWN, NUTRIENT DENSE, AND PROTEIN RICH FOODS (OR E.N.P.'S) TO ENSURE YOU'RE GETTING ALL THE FRUITS AND VEGGIES IN YOUR DIET THAT YOUR MOM TOLD YOU ABOUT AND THEN SOME SO YOU CAN BE A FULLY FUNCTIONING HUMAN AGAIN.
VITALITY
WHAT WE DO OUTSIDE OF THE GYM MATTERS. IT'S EQUALLY IMPORTANT THAT WE HAVE SUPPORTIVE HABITS OUTSIDE OF THE GYM AS AROUND OUR TRAINING ROUTINE. WE TAKE A LOOK AT HABITS SURROUNDING SLEEP, RECOVERY, SOCIALIZATION, ALCOHOL, AND SCREEN TIME TO ENSURE YOU'RE GETTING THE BEST OUT OF ALL THE EFFORT YOU PUT INTO YOUR WELLNESS.